Friday on the mat!

Let's see....I have been slacking on my posting and have to apologize.  I will not slack anymore. It really feels good to write in here.  I just got back from a class and it went pretty well.  I was not really in the mood to go this am and was stiff during the first half of class.  I went to my first hot yoga on Wednesday and it was really challenging but good too.  I didn't make it to a class yesterday - I thought it was at 10 for some reason so I missed it but all in all I think my body needed a rest too.  I am looking forward to getting back on track and going everyday consistently again.  "they" say it takes 30 days to form/change a habit and so I really want exercise and meditation to become a daily part of my life.  There is such a good energy after the class.

Well, that's all and be in touch!

Happy first day of Spring - Let's awaken together~~