admittedly, I have fallen off of the yoga horse. My foot had a painful crack in the base (which is still there, and I don't quite know how to fix...) and then I got really busy with costume production for this student film. I did a bit of yoga on friday, but none yesterday. I have been keeping up with my meditation for the most part. same old monkey mind, but still keeping at it. I am going to a yoga class today. It is hard to keep working at developing a habit when life gets in the way. But the thing is, if you keep trying, you increase your chances of success, but if you give up, you have no chance. I think that this rule applies to everything. It applies to developing positive habits and replacing negative habits with positive ones. Positive emotions and thoughts as well as productiveness are habits too. Everything we do or want to do, seems to be based on whether or not we can develop and continue the desire and actions to achieve so. So I think the moral is: keep going. or constant vigilance. and if you fall, don't waste time or energy beating yourself up. gracefully forgive yourself by standing up and deciding to continue toward your goal. I am really tired right now and have A LOT of work to do in the next two weeks. So I'm just trying to keep going. I think I need to be drinking more water too.
yoga at five.
xo
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